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About CFS & FM
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Self-Appraisal
Treating Symptoms
Pacing
Stress & Emotions
Relationships
Your New Life
Rate Your CFS/FM
Name Other Medical Issues
List Problems & Strategies
Define Your Life Situation
Your Doctor's Role
Creating a Treatment Plan
Sleep
Environment & Habits
Medications for Sleep
Sleep Disorders
Pain
Pacing for Pain
Exercise
Relaxation
Medications for Pain
Other Treatments for Pain
Fatigue
Fog
Pacing for Fog
Simplifying
Other Fog Busters
Other Symptoms
Additional Treatments
Supplements
Advanced Therapies
Theoretical Treatments
Pacing vs. Push and Crash
Finding Your Envelope
Pacing Strategies
Planned Rests
Activity Adjustments
Additional Strategies
Planning
Daily Plans
Weekly Plans
Achieving Consistency
Routine, Reminders, Rules
Mental Adjustments
Travel & Other Special Events
Relapses
Limiting Severity
Managing Triggers
Prevention
Expanding the Envelope
Managing Stress
Stress Reduction
Stress Avoidance
Addressing Feelings
Depression
Anxiety & Worry
Frustration & Anger
Guilt
Relationship Strategies
Family Issues
How Families Can Help
Couple Issues
Better Communication
Improving Intimacy
Tips for Caregivers
Building New Support
Support Groups & Classes
Professional Support
Responses to Loss
Grieving Losses
Creating a New Life
Some Parting Words
Treatment Plans for CFS & FM
© 2010 – 2024 by Bruce Campbell and Charles Lapp
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