The treatment plan you create should be one that fits your unique circumstances. One way to understand your individual situation is by completing the brief exercises in this section. (We've provided a worksheet for this purpose on the right.)

When you have done the exercises, you will:

• Have an idea of the severity of your CFS/FM and how you compare to others
   
• Recognize medical conditions beyond CFS/FM that may explain some of your symptoms  
   
• Identify problems created by CFS/FM and what you are already doing to cope with them  
   
• Understand your unique set of resources and challenges 
   

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