Having CFS or fibromyalgia can be discouraging, but you can take charge one step at a time. This site, which is a free self-study course, will guide you step by step through the process of creating an individualized treatment plan.

More than 80% of people improve when treated with the approach you'll find here, which combines the best of medicine with self-management.

Your teachers are a health educator and a physician. Dr. Campbell created self-help courses on CFS and FM that have been taken by thousands of people since 1998. Dr. Lapp has focused for more than 25 years on treating people with these conditions.