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How to Use This Site

Step by step, you can create a treatment plan that fits your individual situation, using a three-step process:  

  1. Study: Investigate treatment options. (We've put them in the center column, just like this text.)
  2. Plan: Decide what to try by filling out the worksheets (see the right column on most pages).
  3. Act: Turn your plan into reality by taking action. (Our suggestions will be in the right column.)

Putting a plan together and executing it takes time, so think of this site as a resource you can revisit as you work on different parts of your plan.

You might begin by scanning the site overall. When you feel ready to start building your treatment plan, focus on one area at a time. 

If you want to read through the topics in order, click "Next" at the bottom of each page. Click below to begin with a brief self-appraisal.