| Success Stories |
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| How I Use Pacing to Get Out of Pain |
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In an article originally sent to a group in the self-help program, Nancy Madlin describes how she learned strategies to regain pain-free days. |
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| How I Use Pacing to Manage CFS |
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I spent many years living outside my limits in an exhausting cycle of push and crash. Then, through the self-help program, I learned how to pace myself and listen to my body. By using pacing, I can manage my symptoms. I've reduced the number and severity of flares and life is a lot less stressful. |
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| How I Use Routine to Successfully Manage Fibromyalgia |
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During my time with fibromyalgia, I have found that having a routine lifestyle is crucial to moderating my muscle pain, optimizing my energy and enjoying life. I have learned that if I am sensitive to my symptoms and willing to adjust my routines, I can have a full and happy life with fibromyalgia. |
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| Illness and Housekeeping |
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People with chronic illness often have problems with housecleaning and the control of clutter. These things once applied to me, but I have learned how to keep a clean and orderly house and it has made a big difference to my life and how I feel about myself. |
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| Learning to Manage Fibromyalgia |
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Getting a diagnosis of FM after more than two decades of suffering triggered a process of change in Denise Le Clair that produced a greatly improved quality of life. |
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| Lifting the Fog |
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One person's description of how she handles cognitive problems by using a combination of strategies and by developing new habits. |
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